Having never walked the Miners Track at Mount Snowdon before, doing so at 4am, and on my own, probably isn't up there with the most sensible things I've ever done. Yet there I was, in thick darkness with only my head torch to light the way.
I mentioned in my post about Mental Health Awareness Week that I'd share some things I do to help manage my anxiety and improve my wellbeing. It makes sense to begin with my morning routine.
Until last Tuesday, I had no idea that this week is Mental Health Awareness Week. Speaking personally, the timing couldn't have been more perfect. Seems like a weird thing to say about mental health issues, when is there ever a perfect time!